Strength Training Made Simple for Perimenopausal Women - Online Coaching & Hybrid Options in Sheffield
Is perimenopause leaving you exhausted, overwhelmed and stuck in a body you don’t recognise?
You’re not broken - you just need a plan that works with your hormones, not against them.
Imagine waking up feeling refreshed, moving with ease, and recognising yourself in the mirror again - without unrealistic diets or intense gym routines.
You don’t need more willpower. You need the right plan, tailored to your real life.
I help perimenopausal women get stronger, calmer and more energised through:
- Simple, accessible strength training (even in just 1 hour a week)
- A personalised plan built around your hormones, symptoms and life
- 1:1 online coaching - with an optional monthly Hybrid session in my private Sheffield studio
- Support that helps you future-proof your body and finally prioritise yourself
Strength Training Made Simple for Perimenopausal Women
Is Perimenopause Leaving You Exhausted, Overwhelmed and Feeling Unlike Yourself? Strength Training Can Help.
You know you should be exercising, dropping a few pounds and eating better, but you just can’t…
Perimenopause is a rollercoaster. You can be motivated one minute, and have zero willpower the next. It’s easy to feel like you’re fighting against a rising tide, and it typically all starts at a point in life where you’re juggling countless responsibilities and everyone else needs a piece of you.
You Want to Feel Like Yourself Again - But Everything That Used to Work No Longer Does
What’s always worked in the past just… doesn’t anymore.
Your body is going through its biggest change since puberty or pregnancy.
That’s a lot to navigate when you’re never at the top of your own priority list.
It’s easy to feel like your body is no longer your own - and finding the headspace to figure out what it will respond to feels overwhelming.
You’re Busy, Stretched Thin and Struggling to Prioritise Yourself - That’s Exactly Why My Approach Works
You’re constantly exhausted - physically and mentally.
Even if the idea of going to a roaring gym full of 20 year olds in crop tops was appealing, you’re struggling to find the time when you’re so busy looking after everyone else.
It’s easy to feel lost and helpless.
If this all sounds familiar, you’re probably in your 40s, juggling work, family, ageing parents and countless responsibilities - and now getting hit with perimenopause symptoms that you just can’t ignore.
And on top of that, you've heard all the usual advice:
"Just exercise more."
"Cut out carbs."
"Make time for yourself."
Even when well-intentioned, it doesn’t help when your body isn’t responding the way it used to.
You might’ve noticed this already:
You finally get to the gym… nothing changes.
Diets that used to work suddenly don’t.
Hot flushes, anxiety and cravings feel like they’re running the show.
And the increased health risks? Terrifying.
Honestly? You’d be mad not to feel overwhelmed.
I get it - because I was 30 when I went through menopause myself.
Why I'm on a mission to empower women like you...
If you’re feeling stuck and struggling because what used to work for you doesn’t work anymore, I hear you. It’s exhausting, deflating - and it takes a heap of mental energy to keep trying.
And to be totally honest, there’s not one single thing on its own that we can ‘fix’ to make everything better.
And that’s why perimenopause is so overwhelming.
I’ve been where you are.
Early menopause.
A 5-stone weight gain.
Feeling like a stranger in my own body.
But I’ve also spent 15 years helping women reclaim their strength, confidence, energy and identity.
I can’t promise to take you back to who you used to be.
But I can help you feel better, look better, regain energy and embrace who you are now.
I’ve lost the weight.
I reversed my osteopenia.
I rebuilt my strength.
I’m living proof it can be done.
Most “midlife women” programmes?
Tiny dumbbells, starvation diets and unrealistic routines.
No thanks.
Menopause lasts around 7 years on average.
Your body needs nourishing food, strength training and a realistic plan that fits your life - and that’s exactly what my 1:1 coaching delivers.
My 1:1 Coaching Helps You Build Strength, Boost Energy and Future-Proof Your Body - Even If You’re Short on Time
You’ll feel sturdy, stable and confident - not worried about becoming frail or “just getting old.” This is how you future-proof your body.
People will start telling you you’re “looking well” - because you’ll finally be fuelling your body with foods that help you thrive.
This has to work in real life. With your schedule. With your energy. With your responsibilities. My clients all start overwhelmed - and still get amazing results.
Clear goals. Simple steps. Tailored support. No confusion. No guilt. Just steady progress that fits into your busy life.
Perimenopause affects every woman differently. That’s why everything is personalised - your energy, symptoms, life and schedule.
See How This Works for Real Women Over 40
lauren | Sheffield
"I'm loving feeling stronger, more toned and there's a big shift in my mood and energy levels"
"Before I started with Sally I felt tired and unhappy. I'm loving feeling stronger, more toned and there's a big shift in my mood and energy levels - I feel like self-care was something I never had time for, but now I'm making time for myself and managing 2 or 3 workouts a week, that are around 30-40 minutes. It's just the right amount to be do-able, and leave me feeling the benefits without it taking over my life"
Emma | Dundee
"I knew I needed to future proof my body but I didn't know where to start"
"I was feeling stuck, the classic thing of looking after everybody else (kids and elderly parents) and never getting round to doing anything for me. My perimenopause symptoms became unbearable and I knew I needed to do something to improve my sleep, my body aches and ease my health anxiety around getting older - basically I knew I needed to future proof my body but I didn't know where to start. The 1:1 programme has been perfect to make sure what I do manage fits into my life - I don't feel guilty when things need to change, it's not like having a drill sergeant, but it's enough accountability to make sure I eat healthily and get exercise done."
Jen | sheffield
"I know osteoporosis runs in my family and I don't want to go the same way"
"I had been strong and fit throughout my twenties, but work and family gradually took over in my 30s. I didn't recognise who I saw in the mirror anymore and I needed some guidance in getting back into it - I'd always been a runner but running didn't feel great anymore and I knew I needed to build some strength too. I also know that osteoporosis runs in my family and I don't want to go the same way - so it was a no-brainer to get a coach and have proper guidance on how to prevent injuries and future health problems. It's been the best decision - exercise is a part of my life again, and something that's there just for me!"
How My Coaching Works (Without Overwhelm or Intimidation)
Everything You Get When You Join: Simple Strength Training, Support and a Future-Proofed Body
- Strength Training that fits your life. Increase muscle, bone density and strength - in as little as 60 minutes a week - with workouts built around your equipment, time and ability.
- 10 Minute Boosters. A library of quick mobility, yoga or pilates sessions you can squeeze in any time. No searching YouTube. No overwhelm. No wasted time.
- Your Nutrition Hub. Learn how to fuel your body, reduce perimenopause symptoms and stay consistent - with as much accountability as you want.
- Weekly Reviews with me. So you keep getting stronger and more energised every week, no matter what life throws at you.
- Genuine 1:1 Support. Message me anytime. Whether you need technique feedback, nutrition help or a full programme adjustment - I’m with you every step.
You get everything you need - including support from a trainer with 15 years’ experience and lived menopause expertise - to become the strongest, happiest, most energised version of yourself.
Online coaching is available UK-wide, with an optional Hybrid plan including one in-person session per month in my private Sheffield studio.
Pricing, Support & What Happens Next
So what does all this cost?
As an in-person PT, I charged £100 per week for 2 workouts.
That works out around £400 per month.
But my coaching isn't even close to that.
You get all the training, nutrition, accountability, support and guidance for just:
£149/month.
If you’re ready to take the next step, you can apply to work with me using the button below.
Answer a few short questions, and then you’ll have the option of booking in a Coaching Call with me.
We’ll chat about what’s going on with you now, and I’ll walk you through what we could do.
No pressure. No sales pitch.
Just a good natter.
At the very least, you get half an hour where the focus is on you - a brew and a chat with someone who genuinely gets what you’re going through.
